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The Five for Thirty Plan

A simple 30 day plan to create vitality, help you lose weight and feel great in just 5 minutes a day!

Find out how small changes to your diet and lifestyle can yield big  results. Recharge your batteries and drop a few pounds with this simple plan to refill your energy tank in just 30 days!      subscribearrow                                       

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Be a Green Smoothie Rawkstar

34 Incredible Smoothie Recipes that will Rawk your world!

Improve Your Health and Boost your Energy

Everyone loves smoothies and did you know that a diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in?


  •  - Lose Weight
  • - Detoxify the Body
    - Increase Energy
    - Fight Heart Disease
    - Prevent Diabetes, Depression and Certain Cancers
    - Boost the Immune System
    - Improve Skin and Hair

More than 34 inviting nutrient-rich recipes shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious and innovative drinks imaginable-leaving you healthy and feeling amazing inside and out. You’ll be inspired to power up your blender!

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Discover the wealth of benefits of raw chocolate in this eBook

Health by Chocolate

50 Sinful and Decadent Chocolate Recipes

Chocolate is just so good that most just can’t seem to get enough of it.

For those who enjoy chocolate and preparing new and exciting treats to eat, this recipe book offers easy ways to work with chocolate - resulting in a few of the most delectable and delicious sweets and treats imaginable. Filled with 50 delicious and decadent recipes made just for you will meet every need from an elegant dessert to a quick chocoholic fix!

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