How Big Pharma Makes Sure You’re a Customer for Life

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May 3  |  Medicine  |   Joanne Groulx

 

Since direct-to-consumer drug advertising debuted in the late 1990s, the number of people on prescription drugs for life has ballooned.

Why has Big Pharma failed to produce new antibiotics for deadly infections like MRSA (methicillin-resistant Staphylococcus aureus), VRE (vancomycin-resistant enterococci), C. Difficile and Acinetobacter baumannii even as they leap from hospital to community settings? Because there is no money in it.

Pharma executives “have shown less interest in medicines like antibiotics that actually cure disease than in those that only treat symptoms,” writes Melody Petersen, author of Our Daily Meds. “Most blockbusters are pills for conditions such as anxiety, high cholesterol or constipation that must be taken daily, often for months or years. They are designed for rich Americans who can afford to buy them.” Nor are medicines for tropical diseases like malaria, which kills a child every 30 seconds, a priority, notes Petersen. They also lack ka-ching.

Since direct-to-consumer drug advertising debuted in the late 1990s, the number of people on prescription drugs — especially prescription drugs for life — has ballooned. Between 2001 to 2007 the percentage of adults and children on one or more prescriptions for chronic conditions rose by more than 12 million, reports the Associated Press and 25 percent of US children now take a medication for a chronic condition. Seven percent of kids take two or more daily drugs. Who says advertising doesn’t work?

Of the top-selling drugs in 2011, led by Lipitor, Nexium, Plavix, Advair Diskus, Abilify, Seroquel, Singulair and Crestor, none is taken occasionally, or “as needed” and the treatment goal is never to get off the drug, like an antibiotic. Why would Pharma deal itself out of the game?

There are two ways Pharma hooks the US public on prescriptions for life. First, prescriptions that used to be taken as needed for pain, anxiety, GERD (gastroesophageal reflux), asthma, mood problems, migraines and even erectile dysfunction, gout and retroviruses (in some cases) are now full-time medicines. Instead of having a bad day or heartburn, you have a disease like anxiety or GERD which calls for full pharmaceutical artillery. Instead of having body pain to be treated transiently, you are put on an antidepressant like Cymbalta or seizure drug like Lyrica or Neurontin indefinitely.

Secondly, many of the top-selling drugs today are to prevent chronic conditions like high cholesterol, high blood pressure and osteoporosis that people are said to be “at risk” for. Needless to say, in both cases, people never know if the drugs are working or whether they would have had symptoms without them. This creates a loyal customer who is afraid to quit a prescription because it might be working. And why should they quit anyway when a third party is probably paying?

Here are some drugs — not all — that are marketed for perpetuity.

1. ADHD and Drugs for Pediatric ‘Psychopathologies’

Thanks to Pharma’s “diagnose early” and screening campaigns, millions of children are treated with stimulants for ADHD and antipsychotics for bipolar disorder and assorted conduct, oppositional defiant, development disorders and “spectrums” today. No wonder Michael Bandick, brand manager for Eli Lilly’s popular antipsychotic Zyprexa, called it “the molecule that keeps on giving” at a national sales meeting.

But giving kids daily drugs creates two problems. First, parents will never know if their kids would have outgrown their conditions, and second, it’s unlikely they’ll ever get “clean.” In fact, Pharma marketers worry about the revenue threat of kids going off their meds when they leave home and even run an ad campaigns in college newspapers to keep them on. One ad shows the lead singer of Maroon 5, declaring, “I remember being the kid with ADHD. Truth is, I still have it.” The ad’s tag line reads, “It’s Your ADHD. Own It.”

2. Hormone Replacement Therapy

When the popular HRT pill Prempro was launched by Wyeth, now Pfizer, in the 1980s, then-CEO Bob Essner told sales associates, “We can make real the full promise of HRT to create in the near future a world where the majority of women will start HRT at menopause and continue on it for the rest of their lives,” reports Philadelphia magazine. The scheme of treating estrogen “deficiency” for 30 or 40 years worked until 2002 when HRT was found to cause breast cancer, heart attacks, strokes, blood clots and dementia. They were some of the conditions it was supposed to prevent. Oops. But Pharma has not abandoned the billion-dollar franchise and news about estrogen benefits is creeping back into the news, predicated on the public’s short memory. People don’t lose hormones because they age; they age because they lose hormones, say Pharma hormone sellers. Even men now “suffer from” testosterone deficiencies or Low T.

3. Happy Pills

Pharma’s success in convincing people with anxiety or the “blues” that they need an antidepressant was a Wall Street coup. Instead of taking the occasional Xanax, people agreed to alter their entire body chemistry with a drug they took for months, years or decades.

But as antidepressants fall in popularity, because of their many side effects, including alarming “discontinuation symptoms” when people try to stop, WebMD is conducting damage control to keep people on them. Don’t believe that antidepressants turn “you into a zombie,” make you gain weight, ruin your sex life, make you “forget your problems rather than dealing with them” or cost too much, says the huge pro-pill Web site in one article. Depression is linked to heart disease, obesity, diabetes, Alzheimer’s and cancer says a second WebMD article. Stay on your meds.

4. Proton Pump Inhibitors (PPIs)

Some say gastroesophageal reflux disease (GERD) is just lowly “heartburn” whipped up by Pharma into a profitable disease. But over 110 million prescriptions were written for proton pump inhibitors (PPIs) like Nexium and Prevacid in 2009, making it the third most prescribed class of drugs. Long-term use of PPIs increases the risk of hip, wrist and spine fractures, the FDA warns and the drugs can cause potentially lethal C. difficile-caused diarrhea and community-acquired pneumonia says national health advocacy group, Public Citizen. But Pharma has a different message. GERD can lead to esophageal inflammation, scar tissue and cancer, if untreated, it tells patients and symptoms won’t go away on their own. No wonder doctors call PPIs “Purple Crack.”

5. Statins

The best-selling statin drugs like Lipitor and Crestor that lower their cholesterol risks are pretty much the definition of “lifer medications,” taken in perpetuity. Who would dare to go off of them and risk cardiovascular events?

One patient on a cholesterol drug site writes that despite feeling “miserable” on statins, “What do you do? Go off the statins and let your arteries clog up?” But medical professionals say it is not safe to stay on statins indefinitely. Patients are at risk of liver dysfunction, acute kidney failure, cataracts and muscle damage known as myopathy, reports British Medical Journal. And statins can also cause memory loss and increase the risk of developing of Type 2 diabetes and muscle damage, FDA warns.

Still the appeal of a drug that lowers the risk of cardiovascular events without a change in diet or lifestyle made Lipitor the top-selling drug in the world, until recently, when its patent expired. Statins are now prescribed for kids, for the same reason.

6. Asthma-Control Medicines

Like ADHD and “pediatric psychopathology” drugs, Pharma conducts aggressive early treatment campaigns for asthma drugs, recommending that children as young as one year be treated when “symptoms” first emerge. (“Before they go away,” says one cynical doctor.)

It has also marketed daily asthma “control” medicines like Advair and Symbicort so aggressively (prescription drugs added onto patients’ regular asthma medicine — ka-ching) that nearly two-thirds of the nation’s millions of asthma sufferers take them. Despite the expense of adding an additional drug to rescue inhalers or inhaled corticosteroids when asthma is a lifelong disease, there are no clinical benefits to the upsell, says the research institute of Medco, the nation’s largest pharmacy benefit manager. Neither trips to the ER or hospitalizations are reduced with control drugs. And there’s another mark against the daily drugs that don’t work: they may make asthma worse says some published reports.

Martha Rosenberg frequently writes about the impact of the pharmaceutical, food and gun industries on public health. Her work has appeared in the Boston Globe, San Francisco Chronicle, Chicago Tribune and other outlets.

Coconut Flour Waffles

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May 2  |  Bread, muffins, crackers  |   Joanne Groulx
Coconut flour waffles

 

 

 

 

 

 

 

 

 
Ingredients

4 eggs at room temperature

1 cup of coconut milk

2 teaspoon of pure vanilla extract

1 tablespoon of raw honey

1/2 cup of coconut flour

1 teaspoon of baking soda

1/2 teaspoon of sea salt

1/4 teaspoon of cinnamon

coconut oil for waffle griddle

Process

  1. In a medium-sized mixing bowl, blend all ingredients with a hand mixer.
  2. Heat waffle iron to “waffle” setting—typically medium-high heat. Spead with coconut oil.
  3. Drop batter into center of waffle iron to cover all area.
  4. This batter does not expand the way traditional flour waffles do.
  5. Waffles are done when they easily separate from the waffle iron, about 3–5 minutes.
  6. Waffles freeze well.  Reheat in the toaster.

Carbohydrate is driving insulin is driving fat.

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May 2  |  Diet  |   Joanne Groulx

The carbs we eat causes glucose levels to rise, thus insulin to increase, leading to fat storage.

“Carbohydrate is driving insulin is driving fat”. – George Cahill, retired Harvard professor of medicine and expert on insulin.

Improve blood glucose control, metabolic factors and reduce body fat with a low carb lifestyle.  It comes down to basic physiology. Your body converts the carbohydrate you eat into glucose, raising blood glucose levels. An increase in blood glucose triggers the release of insulin, which causes glucose levels to go down – but also causes fat build-up in cells.

According to the Textbook of Medical Physiology, Fifth Edition (1976) by Arthur C. Guyton, M.D., “Insulin strongly enhances transport of glucose into fat cells. The presence of excess glucose inside fat cells has dramatic effects on promoting fat storage. Therefore, one of the most rapid and potent effects of insulin is to promote fat storage in the adipose [fat] tissue.”

Insulin is the fat hormone. High levels of insulin promote fat buildup in the body. This is a long-established fact.

Guyton continues “… insulin promotes the utilization of carbohydrates for energy, while it depresses the utilization of fats. Conversely, lack of insulin causes fat utilization mainly to the exclusion of glucose utilization … Furthermore, the signal that controls this switching mechanism is principally the blood glucose concentration. When the glucose concentration is low, insulin secretion is suppressed and fat is utilized almost exclusively for energy; when glucose concentration is high, insulin secretion is stimulated, and carbohydrate is utilized almost exclusively. Therefore, one of the most important functional roles of insulin in the body is to control which of these two foods from moment to moment will be utilized for energy.”

So through its influence on insulin secretion, blood glucose concentration controls whether our bodies are metabolizing carbohydrates or fat for energy. According to Guyton, “At the normal fasting level of blood glucose of 80 to 90 mg./100 ml., the rate of insulin secretion is minimal … As the concentration of blood glucose rises above 100 mg./100 ml. of blood, the rate of insulin secretion rises rapidly … Thus, the increase in insulin secretion under a glucose stimulus is dramatic both in its rapidity and in the tremendous level of secretion achieved. Furthermore, the turn-off of insulin secretion is almost equally as rapid, occurring within minutes after reduction in blood glucose concentration back to the fasting level. This response of insulin secretion to an elevated blood glucose concentration provides an extremely important feedback mechanism for regulating blood glucose concentration. That is, the rise in blood glucose increases insulin secretion and the insulin in turn causes transport of glucose into the cells thereby reducing the blood glucose concentration back toward the normal value.” Electrical engineers like me call this a “negative feedback loop”.

What do we eat that causes blood glucose levels to rise? Guyton says “The foods on which the body lives … can be classified as carbohydrates, fats, and proteins. … In the ordinary diet … glucose represents about 80 percent of the final products of carbohydrate digestion …” Digestion transforms fat primarily into monoglycerides, free fatty acids, and glycerol, and protein into amino acids – not glucose.

It’s the carbs we eat that cause glucose levels to rise, thus insulin to increase, leading to fat storage. Eating carbs makes us fat. High carb, low fat diets are simply not supported either by scientific theory or by experiments on humans.

It astonishes me that few physicians and dieticians consider metabolism when they recommend diets. Established metabolic science puts the burden of proof on those pushing high carb, low fat diets. Wouldn’t anyone with an elementary understanding of metabolism expect high carb diets to lead to increased body fat? If your physician or dietician tells you to go on a high carb, low fat diet, remind him or her that carbs metabolize into blood glucose, which increases insulin levels, which in turn promotes body fat. Tell him or her to look it up in his or her physiology or nutrition textbook.

Don’t calories = body fat? Calories are measured by a calorimeter, which measures the amount of energy released by burning a sample.  Why would you expect the energy in food as measured by burning a sample to have a direct association with how fat is accumulated through complex metabolic processes in the human body? While the amount of food we eat is no doubt contributory to the amount we weigh, there is substantial evidence that people on low carb diets have greater success losing weight that those on restricted calorie diets.

If you are diabetic – all the more reason to be on a low carb diet. I never stop being amazed by doctors and dietitians who insist that diabetics eat high carb, low fat diets. Diabetes is fundamentally a disease of carbohydrate metabolism. I think of myself as having a disability: as a Type 2 diabetic, I am carbohydrate-challenged. It should be obvious that the first thing to do is to drastically cut back on carbs, yet the dietitians seem much more concerned about the “risks” of not enough carbs in the diet. The Academy of Nutrition and Dietetics, formerly the American Dietetic Association, actually puts starchy food at the top of its list of what diabetics SHOULD eat! Do they think calling themselves an academy will get people to start taking them seriously? I’ve never seen any evidence that humans need to eat any starch at all – indeed, just the opposite: truly low carb diets win convincingly in clinical diabetes studies.

Low carb is great for Type 1 as well as the obvious choice for Type 2 diabetes, as shown by Dr. Richard Bernstein, who has lived with Type 1 diabetes for 66 years. Type 1 diabetes is far easier to control on a low carb diet.

For more information on why we get fat and how the nutrition establishment got on the wrong path, see Gary Taubes’ 2002 New York Times Magazine article “What if It’s All Been a Big Fat Lie?”, his new book “Why We Get Fat and What to Do About It“, and – if you have lots of time – his tome “Good Calories, Bad Calories”.

 

 

How to Identify Synthetic Vitamins

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May 2  |  Herbs and Supplements  |   Joanne Groulx
Vitamins

How to Identify Synthetic Vitamins

You can make wiser choices when purchasing vitamins by learning to identify synthetic dietary supplements from natural vitamin products. Manufacturers of dietary supplements sometimes use synthetic materials for increasing the vitamin’s potency and stability.

According to the Organic Consumers Association, some of these materials come from coal tar derivatives, the same toxins that cause throat cancer in tobacco smokers. Before shopping for vitamin supplements, know what to look for in a vitamin product that may cause harm to your health.

Step 1

Search for words listed in the ingredients that begin with “dl.” When a word contains “dl” in the prefix, it is an indication that the vitamin is synthetic. As an example, “dl-alpha tocopherol acetate” and “dl-alpha tocopherol” are synthetic forms of vitamin E.

Step 2

Find words that end with “ate” or “ide” in the list of ingredients. These words indicate that the manufacturer used synthetic materials for increasing the vitamin’s potency and stability. Some words to look for include nitrate, acetate, sodium ascorbate, sodium benzoate, chloride, hydrochloride, silicon dioxide and titanium dioxide.

Step 3

Find the synthetic form of the vitamin listed under the ingredient list. Natural vitamins come from natural food sources. If you see the vitamin listed as the vitamin itself, such as “vitamin D,” then it is sure to be the synthetic version, according to Dr. Ben Kim, a Canadian chiropractor and radio show host. Look for food sources such as “citrus” instead of “vitamin C” or “parsley” instead of “vitamin K.”

Step 4

Identify the words “natural” on the vitamin bottle. If the bottle says, “100 percent natural” the vitamin supplement does not contain synthetics. On the other hand, a label that says, “natural,” might have at least some synthetic components. According to Earl Mindell’s “New Vitamin Bible,” only 10 percent of the product must come from natural food sources in order for a company to claim “natural” on the product’s label. If the product label does not say “100 percent animal-based” or “100 percent plant-based,” the supplement is synthetic.

Step 5

Look for the vitamin potency listed on the product’s label. According to the Organic Consumers Association, if the vitamin supplement has a high or otherwise unnatural potency, the product is synthetic. For example, a product that provides 1,000 percent of vitamin C is unusually high. This is ten times the amount you need daily, and an amount that even a healthy diet — consisting of natural, whole-food sources — cannot provide.

 

SOURCE:  http://wakeup-world.com/2012/05/01/how-to-identify-synthetic-vitamins/

Pear, Banana & Spinach Smoothie

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April 10  |  Diet, Recipes  |   Joanne Groulx

Pear, Banana and Spinach Smoothie

With Earth Day 2012 around the corner, it’s time to live, eat, and be GREEN! Try this smoothie for a refreshing, pick me up!

INGREDIENTS

1 cup spinach leaves

1 organic pear

1/2 banana

1 1/2 cups cold organic almond milk (no sugar added)

1 tablespoon of raw honey

1 tsp of grated ginger or 1 ml of ginger tincture (optional)

a few ice cubes

DIRECTIONS

Place all ingredients in a blender, and blend until smooth and frothy. Enjoy!

Making a Killing – The Untold Story of Psychotropic Drugs

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April 4  |  Medicine  |   Joanne Groulx

Making a Killing - The Untold Story of Psychotropic Drugging

Making a Killing:  the Untold Story Of Psychotropic Drugging is a documentary that exposes the big money-drugs that fuel a $330 billion psychiatric industry, without a single cure.

The cost in human terms is even greater-these drugs now kill an estimated 42,000 people every year.

And the death count keeps rising. Containing more than 175 interviews with lawyers, mental health experts, the families of victims and the survivors themselves, this riveting documentary rips the mask off psychotropic drugging and exposes a brutal but well-entrenched money-making machine.

Before these drugs were introduced in the market, people who had these conditions would not have been given any drugs at all.

So it is the branding of a disease and it is the branding of a drug for a treatment of a disease that did not exist before the industry made the disease.

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Beware dangerous new advice to use daily aspirin to prevent cancer

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April 1  |  Medicine  |   Joanne Groulx
There is no safe dose of aspirin

There is no safe dose of aspirin

Before anyone jumps on the latest mainstream media bandwagon and begins taking daily aspirin to prevent cancer, there are several strong reasons to hesitate. To begin with, the study which produced the media storm was flawed and the claimed benefits are highly questionable.

The new aspirin study was conducted by Professor Peter Rothwell at the Stroke Prevention Research Unit at Oxford University. According to the study, taking an aspirin a day could reduce your risk of cancer within three years after beginning the therapy. Only two years earlier, Professor Rothwell published a previous study which suggested that protective benefits would be seen only after 10 years of daily aspirin use.

The new findings are actually just a re-analysis of about 90 previously published studies. For unexplained reasons, the new analysis failed to look at several major US trials which failed to find any protective benefit from aspirin. Also, the average dose of aspirin in the studies which were examined was far above the recommended “safe” dose of 75 mg.

Professor Rothwell appears to have come full circle regarding aspirin. In 2007 he published a study which found that aspirin was a major cause of stroke in the elderly and had caused a sevenfold increase in strokes over the past twenty five years among elderly patients. At the time, he warned that aspirin could soon replace high blood pressure as the leading cause of stroke among the elderly.

Notably, Professor Rothwell has received honoraria for serving on advisory boards, clinical trial committees and giving talks from some pharmaceutical companies with an interest in anti-platelet agents, including Bayer, AstraZeneca, Boehringer Ingelheim, Sanofi-BMS and Servier.

The catch is that there really is no safe dose of aspirin.

Aspirin (acetylsalicylic acid) is a synthesized version of a compound originally discovered in willow bark. One of the more common dangerous side effects of the regular use of aspirin is intestinal bleeding. Other side effects include ulcers, kidney dysfunction, and stroke.

Here are just a few indications of how harmful aspirin can be:

* Researchers from Virginia Medical School, who examined medical records of hospital deaths, estimated that the drug is killing around 20,000 in the US alone.

* Randomized clinical trials testing aspirin in 5011 elderly people showed that use of aspirin caused a 4-fold increase in hemorrhagic stroke and a 1.6- to 1.8-fold increase in ischemic stroke.

* As noted in the 1999 Associated Press article titled “The Silent Epidemic”, death by analgesics (over the counter pain killers such as aspirin and other NSAIDs) is the 15th most common cause of death in America.

* The American Journal of Medicine reported that conservative calculations estimate that approximately 107,000 patients are hospitalized annually for NSAID-related gastrointestinal complications and at least 16,500 NSAID-related deaths occur each year among arthritis patients alone

* Each year 1600 children with Reye’s syndrome and other allergies die from taking aspirin.

* Rather than being a nutrient, aspirin is an anti-nutrient. It depletes the body of life-saving nutrient folic acid as well as iron, potassium, sodium, and vitamin C. Symptoms of folic acid depletion include anemia, birth defects, elevated homocysteine (itself a significant heart disease risk factor), fatigue, headache, insomnia, diarrhea, increased infection and hair loss.

Millions of people already take daily aspirin due to doctors’ advice and mainstream propaganda that daily aspirin will prevent heart attacks and strokes. What aspirin does is enable thinner blood to be more easily pushed through clogged arteries.

When it comes to preventing cancer, strokes, heart attacks and other illness, by far the best and healthiest plan is to eat a healthy diet and lead an active and healthy lifestyle.

Sources:

http://www.wddty.com
http://www.amjmed.com/article/S0002-9343(98)00072-2/abstract
http://stroke.ahajournals.org/content/29/5/887.full
http://www.wddty.com
http://the-health-gazette.com

About the author:
Tony Isaacs, is a natural health author, advocate and researcher who hostsThe Best Years in Lifewebsite for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including “Cancer’s Natural Enemy” and is working on a major book project due to be published later this year. He is also a contributing author for the worldwide advocacy group “S.A N.E.Vax. Inc” which endeavors to uncover the truth about HPV vaccine dangers.

Mr. Isaacs also has The Best Years in Life website for baby boomers and others wishing to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. In addition, he hosts the Yahoo Oleandersoup Health group of over 2500 members and the CureZone Ask Tony Isaacs – Featuring Luella May forum, where he also serves as the local moderator for the Cancer Alternatives forum. Mr. Isaacs serves as a consultant to the “Utopia Silver Supplement Companyand he and his partner Luella May recently began hosting The Best Years in Life Radio Show for Rumor Mill News on the Micro Effect Radio Network.

SOURCE:   http://www.naturalnews.com/035369_aspirin_prevent_cancer_side_effects.html

Gluten Free Irish Soda Bread

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March 29  |  Bread, muffins, crackers, Diet, Recipes  |   Joanne Groulx
Irish Soda Bread

Irish Soda Bread

Ingredients:

2 ¾ cups blanched almond flour

¼ teaspoon Celtic sea salt

1 ½ teaspoons baking soda

½ cup raisins

2 eggs

2 tablespoons honey

2 tablespoons apple cider vinegar

pinch of caraway seeds

Directions:

In a large bowl combine almond flour, salt, baking soda and
raisins

In a smaller bowl combine eggs, honey and apple cider vinegar

Mix wet ingredients into dry

Place dough on a piece of parchment paper and form dough into a large, flat circle that is 8 inches across and 1 ½ inches tall

Using a serrated knife, score top of dough a half an inch deep in shape of a cross

Sprinkle top of bread with caraway seeds

Transfer dough and parchment to a baking sheet

Bake at 350° for 20 minutes, then turn off oven and leave bread in for 10 more minutes

Cool bread for ½ hour then slice and serve

 

Adapted from elanaspantry.com

Dark “Rye” Bread

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March 29  |  Bread, muffins, crackers, Diet, Recipes  |   Joanne Groulx

 

Gluten Free "Rye" Bread

Gluten Free "Rye" Bread

Ingredients:

1 cup of almond flour

¾ cup golden flaxseed meal

½ teaspoon Celtic sea salt

½ teaspoon baking soda

¾ teaspoon cream of tartar

3 eggs

2 tablespoons olive oil

¼ cup water

1 teaspoon honey

1-2 tablespoons caraway seeds

 

Directions:

In a large bowl almond flour, flax, salt, baking soda and cream
of tartar

In a smaller bowl combine eggs, oil, water and honey

Stir wet ingredients into dry, then mix in caraway seeds

Allow batter to sit for 1-2 minutes to thicken

Grease a 6.5″ x 4″ loaf pan and pour/scoop batter in

Bake at 350° for 30-35 minutes. Cool and serve.

 

Recipe adapted from Elanaspantry.com

 

 

 

 

 

Cranberry Almond Loaf

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March 29  |  Bread, muffins, crackers, Recipes  |   Joanne Groulx

 

Elana Amsterdam from elanaspantry.com

Gluten Free Cranberry Almond Loaf

Ingredients:

¾ cup creamy roasted almond butter, at room temperature
2 tablespoons butter or coconut oil
3 large eggs
¼ cup arrowroot powder
1 teaspoon Celtic sea salt
¼ teaspoon baking soda
¼ cup dried apricots, chopped into ¼ inch pieces
½ cup dried cranberries
¼ cup sesame seeds
¼ cup sunflower seeds
¼ cup pumpkin seeds
¼ cup sliced almonds, plus 2 tablespoons to sprinkle on top

butter for for greasing the pan
almond flour for dusting

Directions:

In a large bowl, blend almond butter,  oil and eggs with a hand blender
until smooth

In a medium bowl, combine arrowroot powder, salt and baking soda

Blend arrowroot mixture into wet ingredients until thoroughly combined

Fold in apricots, cranberries, seeds and sliced almonds

Grease a 3 ½ x 7 ½ x 2 ¼ inch loaf pan with butter and dust with almond flour

Pour batter into loaf pan and sprinkle remaining sliced almonds on top

Bake at 350° for 40-50 minutes until a knife inserted into center comes out clean

Let bread cool in pan for 1 hour, then serve

Yield 1 loaf

 

Recipe adapted from Elanaspantry.com